End of Summer – The Effects of SAD on your Staff

It will soon be time again for the clocks to change for Autumn. The clocks will go back an hour on Sunday 29th October 2023 which will result in the mornings and evenings becoming darker.


What effect can this have?

This may have an impact on people’s mood and productivity levels can change and some employees may experience Seasonal Affective Disorder (SAD).  It is thought to affect around 2 million people in the UK.

SAD is a medically recognised syndrome that can affect a person’s mental health.  It is diagnosed by a GP and key symptoms are changes in sleep pattern, lethargy, sleepiness during the day, fatigue, difficulty in coping with daily activities and even depression.  A number of treatments are available and the GP will recommend the most suitable treatment for the person based on the nature and severity of their symptoms.


When it comes to Employers:

You can support employees with the following:

  • Communication is important – ask employees how they feel which will allow them to open up to you and you can understand what they are going through 

  • Check on how they are coping with their work – they may struggle to concentrate and lack energy 

  • Check absences – sufferers are more likely to call in sick as may feel that they are unable to carry out work tasks at their best level


Organisations could encourage staff to do the following to help improve their symptoms: 

  • Try to get as much natural sunlight as possible – even a brief lunchtime walk can be beneficial

  • Make the work environment as light and airy as possible

  • Sit near windows when working indoors

  • Take plenty of regular exercise, where possible outdoors and in daylight

  • Eat a healthy balanced diet

  • If possible, avoid stressful situations and take steps to manage stress


Support your staff in helping to manage their symptoms and more information can be found at the following:

Overview - Seasonal affective disorder (SAD) - NHS (www.nhs.uk)

Treatment - Seasonal affective disorder (SAD) - NHS (www.nhs.uk)

Exercise for depression - NHS (www.nhs.uk)

How to eat a balanced diet - NHS (www.nhs.uk)

Get help with stress - NHS (www.nhs.uk)

What is seasonal affective disorder (SAD)? - Mind


For more support on managing Seasonal Affective Disorder (SAD) in the workplace, contact one of our friendly teams via email, or by calling 01948 871 373.



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